Great session today with NAEL Associates, looking at how we can get a grip on our work life balance to avoid burnout. Mindfulness is already providing tools and techniques to help participants through these challenging times – in school and Read more
“Interesting and valuable mindful leadership session with @NAELCymru colleagues this morning. Thank you Liz!” Great to work with NAEL Associates on Mindfulness for Education Leaders, developed as part of the NAEL Innovation Programme. Support for the wellbeing of education leaders so Read more
Dots is a new mindfulness curriculum for children aged 3 – 6 in schools and pre-school settings. Dots has been developed by MiSP in collaboration with experienced teachers in a range of schools and settings.We are now inviting applications for Read more
Thanks to the Mindfulness in Schools Project (MiSP) for this amazing work on mapping their mindfulness programmes against the New Curriculum for Wales. Really exciting to see work in Wales recognised like this.
Session 3 Coming Home to the Body today. Identifying our stress signatures and refamiliarising ourselves with parts of our bodies we may not take much notice of. Looking forward to hearing how everyone gets on with BOB (Body On Bed). Read more
Every weekday from 10am -11am join Mindfulness in Action for a mindfulness practice and discussion. I’m usually on Wednesdays. Lovely to hold the space with friends old and new this morning, sharing our experiences in these challenging times. Same link Read more