The Present for Adults

Session 3 Coming Home to the Body today. Identifying our stress signatures and refamiliarising ourselves with parts of our bodies we may not take much notice of. Looking forward to hearing how everyone gets on with BOB (Body On Bed). Read more

Mindfulness in Action Drop-In Sessions

Every weekday from 10am -11am join Mindfulness in Action for a mindfulness practice and discussion. I’m usually on Wednesdays. Lovely to hold the space with friends old and new this morning, sharing our experiences in these challenging times. Same link Read more