Here are some guided practices you might like to try.
General Practices
Mindfulness of Body and Breath
Connection with the World Practice
Natural World Practices
Some of these natural world practices need you to be near something from the natural world and to bring all your senses to exploring it. You may want to download them to a phone so that you have them to hand when you have identified what you have chose to focus on. These simple practices show that you can practise mindfulness anytime, anywhere.
But if you are unable to get out into nature at this time, try practising with the Learning Mindfully Galleries.
Mindfulness of a Dandelion Clock
Mindfulness of a Dandelion Flower
